Push your fitness closer to the edge with Catherine Derrow, the Fitness Fiend. Work to your upper limits of strength training in BodyPump classes, revolutionize your core training in CXWorx and balance it all out with vinyasa yoga.
Challenge yourself to achieve your goals and get real results!
Become a fiend!
Thursday, April 26, 2012
Energize your workout!
Glucose is the main source of energy for
physical activity. Eat foods with
complex carbohydrates to fuel your workouts.
Eat small portions about an hour before you begin exercising. Smart choices for pre-workout nutrition are:
·Fresh fruit (bananas, apples, oranges)
·Trail mix with dried fruit (no M&Ms or other
sugary candies)
Glucose is the main source of energy for
physical activity. Eat foods with
complex carbohydrates to fuel your workouts.
Eat small portions about an hour before you begin exercising. Smart choices for pre-workout nutrition are:
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