On the cutting edge of fitness training, I am lucky enough to be a part of Les Mills' latest program, CXWorx. CXWorx challenges the body in a 30-minute program that packs a punch! The format works the entirety of the core -- not just the abs -- including the rectus abdominals, obliques, glutes, hips, back and shoulders. The workout efficiently improves functional strength through athletic moves that require endurance, strength, and balance.
Check out "Fit Bottomed Girls" recent review of the CXWorx class in her local gym.
Find a CXWorx class in Columbus:
Tuesday morning, 9:45 a.m. - 10:15 a.m.
Jewish Community Center
Tuesday evening, 5:15 p.m. - 5:45 p.m.
Lifestyle Family Fitness, downtown
Wednesday evening, 5:30 p.m. - 6:00 p.m.
Lifestyle Family Fitness, Gahanna
Thursday evenings, 7:00 p.m. - 7:30 p.m.
Jewish Community CenterFollow @catherinederrow
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