Work consistently and steadily toward your goals without attachment to the outcomes. Training is not about being the fastest in the race, the strongest in the weight room or the only one in the room who can get their leg behind their head. It's about the discipline of working to make yourself a little bit better each and every day. It's about commitment. It's about seeing incremental changes in yourself that add up to a healthier lifestyle. It's about staying the course even when it gets hard. It's about continually moving forward, even when we fall short of our expectations.
"Practice, and all is coming."
Pattabhi JoisFollow @catherinederrow
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