The Fitness Fiend

Push your fitness closer to the edge with Catherine Derrow, the Fitness Fiend. Work to your upper limits of strength training in BodyPump classes, revolutionize your core training in CXWorx and balance it all out with vinyasa yoga.

Challenge yourself to achieve your goals and get real results!

Become a fiend!

Friday, December 2, 2011

Changes, Changes, Changes


With the recent closing of Lifestyle Family Fitness clubs in the Columbus, Ohio market, my class schedule was slightly reduced. Unfortunately, in the buyout by Lifetime Fitness, those of us who did not work for the acquired clubs were not able to continue teaching at the new Lifetime gyms. While saddened by this news, I look forward to the opportunities available to me in the future.

Change is an inevitable part of life ... it means that we are alive! Without change, we have stasis, no improvement, no progress. While we don't always feel like changes are positive, even these unforeseen challenges present an unexpected opportunity for growth.

And my whole career is about change --- inspiring others to make a change in themselves, to motivate them to make new choices to lead a healthier lifestyle. Ben Franklin has been quoted as saying, "Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change others." Undergoing a difficult transition such as losing a job can help me be more empathetic as I encourage my clients to make new and different choices.

So I wish my friends and former co-workers at Lifestyle good luck on their journey and I look forward to meeting more wonderful people in whatever direction this new path takes me!

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